Your mental health is YOU. In today’s fast and modern society, we all deal with multiple pressures and we also wear so many hats that it’s super easy to lose track of our own needs. From parent, to daughter, teacher, friend and co-worker, we can be left feeling, where do…

I said what I said. That’s right, if you are an ambitious person with big goals and dreams then it’s about time that you started being unrealistic. Mediocracy kills more dreams than dream killers themselves (“there’s actual dream killers out there?” …

We’ve all watched a motivational video on YouTube at some point, even if it was just to see if it would actually have any effect on us; as if watching five minutes of someone punching a bag in boxing gloves to Eye of the Tiger music, would suddenly force us…

Summer holiday season is upon us and people are posting pictures from far flung corners of the earth of themselves floating in tropical seas and sipping coconuts in the Caribbean. And I’m here for it — do you bruh — if your bank balance and life circumstances allow for a…

As a Positive Psychologist, a lot of my time and attention has been focused on what makes people happy, and what factors contribute to “a happy life” — and the answer might just surprise you. In our consumer-centric society, we tend to associate happiness and success with things, money, power…

How often do we walk around frustrated at how other people in our lives are behaving… The truth is that this thing of being a human and having relationships with other humans can sometimes be a little bit challenging — Understatement of the Year I Hear You Say lol We…

Practical, effective, proven tips on how to stop overthinking. — If you’re an overthinker, the good news is that you are not alone. In our fast-paced modern world, we are constantly bombarded with so many demands, requests, adverts, and social media notifications that if you aren’t overthinking things, then you are probably in the minority. So, although you might think…

Let your pain and your struggle be the story of what you defeated, not what defeated you. Life involves suffering, this is a premise understood and repeated by many the great of philosophers throughout history and it is even an under-pining within Buddhism. “Life is suffering” — Buddha Much of…

“Knowing when to leave the party.. the job.. the relationship is just as important as knowing when to start it..” Unknown Today Jacinda Ardern, the Prime Minister of New Zealand quit.. and I think it’s awesome. And the reason she has given for quitting — “I just don’t have enough…